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HOW IT WORKS
THERE'S SOMETHING FOR EVERYONE
Personal Coaching
This program is commitment to YOU which will be setup after a free consult with me. With me to support you, we will focus on:
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1:1 Messaging with your coach to guide you daily through any questions you may have on your journey
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Weekly check-ins to keep you on track while practicing sustainability and balance
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Personalized fitness routines to help you reach YOUR goals in an efficient way
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Personalized nutrition to guide you on your journey all while being able to eat the foods you love
*If you are looking to do surgery, please include that on your application form with as much detail as you can.
Group Fitness Classes
COMING SOON
MEET YOUR
INSTRUCTOR
NOTHING BUT THE BEST FOR YOU
Allie holds a Master's degree in Kinesiology, with her research and expertise focused on addressing the unique challenges that transgender individuals encounter within school and recreational physical activity settings. With a wealth of experience exceeding 15 years in the health and wellness field, Allie is a dedicated advocate for marginalized communities and is committed to promoting physical fitness and fostering healthy lifestyles for everyone.
If you're seeking support in establishing a structured fitness regimen, require guidance as an accountability coach for both nutrition and fitness, or are interested in joining our vibrant queer community for workouts, don't hesitate to schedule a complimentary 30-minute consultation with Allie.
Credentials: MS in Kinesiology, Certified Personal Trainer (CPT), Holistic Nutritionist
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